Measuring up

Another month went by and it was time to measure the affects of my persistence and hard work.

The results:

Total pounds lost: 26

Incremental body fat down: 1.9%

Total: 7.1% (as my trainer said, "no offense..but that's a lot of fat, trace!" lol)

Inches - 4 more from my chest, 2 more from my waist, 1 more from my neck, 2 more from hips and thighs.

It feels good. I feel good.

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