Wednesday, January 12, 2011

11 Jan 2011: W.O.D.

* Bike 10 min
* 50 Pull ups, 40 front squats (135), 30 dips (assisted), 20 OH lunges (35lb KB), 10 push jerks (135lb), 50 cal row - 15:30
* 2 min plank
* Run 1 mile
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