Some people have a dance. I have a workout.
My dear trainer, DJ, created a new workout and named it after me.
Tracy
- 15 OH squats (65/95lb)
- 10 handstand push-ups
- 15 American KB Swings (35lb)
- 10 pull-ups.
- *5 rounds for time. 13:46.
Go on! Try it. Everyone do the "Tracy!" :D
No comments:
Post a Comment