4 Rounds for time:
20 box jumps
20 OH KB Swings (35lb)
20 Rope Slams
20 Push Ups
11:12
Sharing this Workout of the Day (WOD) b/c it was basically all about cardio. Yes, you have to have enough strength to do the exercises, but these particular exercises take a lot out of you from an endurance perspective, too. (Or, maybe it's just me? :)) In any case - I really want to do this again and get in the 10 minute range. Totally do-able.
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